Book Now | Grounded Ascension

top of page

START YOUR JOURNEY

THE DANCE
OF CALM
AND CHAOS

healing isn’t always still. It swirls, releases, and returns. This is where you learn to float, even through the waves.

Opening the books...

Opening the books...

Opening the books...

Meet Our Founders

Sometimes it really is as simple as, ‘it’s not time to know yet.’

Sometimes our soul is just asking us to sit in that gray area with ease & peace, not frantic searching and waiting.

Your knowing will come when it’s time, no worthiness or being ‘healed enough’ required! Just a willingness to tune in often enough to catch it❤️

Sometimes it really is as simple as, ‘it’s not time to know yet.’

Sometimes our soul is just asking us to sit in that gray area with ease & peace, not frantic searching and waiting.

Your knowing will come when it’s time, no worthiness or being ‘healed enough’ required! Just a willingness to tune in often enough to catch it❤️

Autistic empaths get it

Autistic empaths get it

For ducks sake you’re telling me it’s about the witnessing of the RESPONSE I have to my thoughts?! Not quieting the thoughts in general?! Humbly, consider my ass ascended. Grounded ascension if u will

#meditation #REALmeditation #gomd

For ducks sake you’re telling me it’s about the witnessing of the RESPONSE I have to my thoughts?! Not quieting the thoughts in general?! Humbly, consider my ass ascended. Grounded ascension if u will

#meditation #REALmeditation #gomd

Less judging, more grinch.

Less judging, more grinch.

When I say ask questions in every arena I mean every arena that is YOU.

Every aspect of us has CRAZY knowledge! And simultaneously every aspect of us has limits. All aspects of us working together? Wisdom.❤️

When I say ask questions in every arena I mean every arena that is YOU.

Every aspect of us has CRAZY knowledge! And simultaneously every aspect of us has limits. All aspects of us working together? Wisdom.❤️

I can’t wait for giggles n chat n movies after work🥰🥹😭

I can’t wait for giggles n chat n movies after work🥰🥹😭

Let this soak into your BONES

Balance is grace
Balance is trust
Balance is showing up
Balance is human

Let this soak into your BONES

Balance is grace
Balance is trust
Balance is showing up
Balance is human

Let this soak into your BONES ❤️

…like this tide color safe gon’ soak into everything I bled through this week❤️‍🔥🌝✨💅

Not sponsored by tide but I rlly could tie my work into any product probably should start capitalizing on product placement LMAO

#StayBalancedWithTide @tidelaundry

Let this soak into your BONES ❤️

…like this tide color safe gon’ soak into everything I bled through this week❤️‍🔥🌝✨💅

Not sponsored by tide but I rlly could tie my work into any product probably should start capitalizing on product placement LMAO

#StayBalancedWithTide @tidelaundry

That spark of joy and felt gratitude for life is something I’ve been waiting for and working to feel for years. It’s been nearly 10 years since I’ve DEEPLY felt it.

I’ll practice holding it lightly, & not gripping it in fear- I trust that if it goes, it will return again and again. But today I am just grateful it landed- at 6 AM after a birthday reflection. 🥹

Thank YOU for being vulnerable, for taking risks, for daring to be seen, and for being open enough to see others.

Whether to me or another- you pump joy and hope into the veins of life when you are those things.

And to all the people who I’ve spoken & listened to this year, you’ve been a part of my hope.

And today I feel it.❤️‍🔥

I love you❤️

See you on the dance floor❤️‍🔥

That spark of joy and felt gratitude for life is something I’ve been waiting for and working to feel for years. It’s been nearly 10 years since I’ve DEEPLY felt it.

I’ll practice holding it lightly, & not gripping it in fear- I trust that if it goes, it will return again and again. But today I am just grateful it landed- at 6 AM after a birthday reflection. 🥹

Thank YOU for being vulnerable, for taking risks, for daring to be seen, and for being open enough to see others.

Whether to me or another- you pump joy and hope into the veins of life when you are those things.

And to all the people who I’ve spoken & listened to this year, you’ve been a part of my hope.

And today I feel it.❤️‍🔥

I love you❤️

See you on the dance floor❤️‍🔥

Just a girl with a dream❤️‍🔥

Just a girl with a dream❤️‍🔥

This isn’t a reason to disconnect- it’s an invitation to take a beat, and to feel safe enough to not things personally❤️

Other people are not experiencing you objectively:

They’re experiencing their nervous system, their history, their beliefs… all being activated in your presence.👀 (iconic tho💅)

When we remember this, we don’t have to analyze everything they say or do through a selfish lens: Why are they telling me this? What does this mean about me? How do I need to respond to be valuable or protect myself?

We can stay rooted in ourselves while allowing others to have their experience.

We aren’t experiencing other people objectively:

We are activating things in them- just like they activate things in us. & while I love the drama of having a villain, there are no real villains.
There are only mirrors- showing us what’s alive in us, and what is ours to feel, heal, and take responsibility for.

When we stop making other people’s stories and nervous systems our responsibility, something softens.

We move through the world more regulated, more honest, and less burdened.

We become more available for real connection because we’re less afraid of someone else’s words or reactions defining our worth❤️

Most importantly, this ideology allows us to give ourselves and others grace when we fall into the human stories & so take things personally, because we’re ✨human✨

This isn’t a reason to disconnect- it’s an invitation to take a beat, and to feel safe enough to not things personally❤️

Other people are not experiencing you objectively:

They’re experiencing their nervous system, their history, their beliefs… all being activated in your presence.👀 (iconic tho💅)

When we remember this, we don’t have to analyze everything they say or do through a selfish lens: Why are they telling me this? What does this mean about me? How do I need to respond to be valuable or protect myself?

We can stay rooted in ourselves while allowing others to have their experience.

We aren’t experiencing other people objectively:

We are activating things in them- just like they activate things in us. & while I love the drama of having a villain, there are no real villains.
There are only mirrors- showing us what’s alive in us, and what is ours to feel, heal, and take responsibility for.

When we stop making other people’s stories and nervous systems our responsibility, something softens.

We move through the world more regulated, more honest, and less burdened.

We become more available for real connection because we’re less afraid of someone else’s words or reactions defining our worth❤️

Most importantly, this ideology allows us to give ourselves and others grace when we fall into the human stories & so take things personally, because we’re ✨human✨

Even in the quiet space between holidays and January 1, endings are wrapping themselves up & beginnings are forming.❤️

If you also feel the undercurrent of this year closing and another opening- this space is for you.❤️

This isn’t a goal setting workshop, or a place to banish the year.

Breathwork is a space to slow down enough to unpack what’s complete and breathe intention into what’s next.

You’re invited. Link in bio ✨

Even in the quiet space between holidays and January 1, endings are wrapping themselves up & beginnings are forming.❤️

If you also feel the undercurrent of this year closing and another opening- this space is for you.❤️

This isn’t a goal setting workshop, or a place to banish the year.

Breathwork is a space to slow down enough to unpack what’s complete and breathe intention into what’s next.

You’re invited. Link in bio ✨

Going from looking outside of ourselves for the answer to allowing people to help us so we don’t have to excavate alone is such a powerful energy shift. 😭🫂

This last year I’ve put a lot of thought, energy, and intention into community- and while it didn’t look how I thought it would, I’ve found such safety in the people who have scaffolded me as I work through whatever I’m working through❤️

The seeking of community has led me to want to create a space of community for people to come experience support and love as they seek their own wisdom.

This container will be a place to come explore topics relating to excavating ourselves and monthly Breathwork to return within and integrate.

This will be a place where people come to love on and be loved on by others going through different experiences tied together by a common theme.

I’m so excited and deeply honored to get to be the containment keeper of this space.

It will be launched early next year❤️

Going from looking outside of ourselves for the answer to allowing people to help us so we don’t have to excavate alone is such a powerful energy shift. 😭🫂

This last year I’ve put a lot of thought, energy, and intention into community- and while it didn’t look how I thought it would, I’ve found such safety in the people who have scaffolded me as I work through whatever I’m working through❤️

The seeking of community has led me to want to create a space of community for people to come experience support and love as they seek their own wisdom.

This container will be a place to come explore topics relating to excavating ourselves and monthly Breathwork to return within and integrate.

This will be a place where people come to love on and be loved on by others going through different experiences tied together by a common theme.

I’m so excited and deeply honored to get to be the containment keeper of this space.

It will be launched early next year❤️

Keeping boundaries as boundaries; not walls. ❤️

Keeping boundaries as boundaries; not walls. ❤️

It’s a place to return to center❤️

When I’m feeling called to any kind of healing or coaching modality, it can sometimes feel like I’m moving from a place of not enoughness, but I remember that the deepest most true part of me is also seeking it for a different reason entirely- to clear the bullsh*t and get back to the truest me.

Whether you also see the path of life this way, or another divine way- your inner most self is motivated and inspired by love and growth, not fear or feeling incomplete.

If you’ve been wanting some reflection or a place to integrate or move forward more intentionally, book a free 15 minute spark session with me to lean into your edge & uncover, human to human, what your heart is ready for.

Free to book, no proposal at the end of the call. Just a message with whatever resources you request- whether mine, a colleagues, an aligned book, or a song. I love you.❤️

See you on the dance floor. 💃

It’s a place to return to center❤️

When I’m feeling called to any kind of healing or coaching modality, it can sometimes feel like I’m moving from a place of not enoughness, but I remember that the deepest most true part of me is also seeking it for a different reason entirely- to clear the bullsh*t and get back to the truest me.

Whether you also see the path of life this way, or another divine way- your inner most self is motivated and inspired by love and growth, not fear or feeling incomplete.

If you’ve been wanting some reflection or a place to integrate or move forward more intentionally, book a free 15 minute spark session with me to lean into your edge & uncover, human to human, what your heart is ready for.

Free to book, no proposal at the end of the call. Just a message with whatever resources you request- whether mine, a colleagues, an aligned book, or a song. I love you.❤️

See you on the dance floor. 💃

HEY HOW ARE YA😀

HEY HOW ARE YA😀

When people ask what happens in a Breathwork session 🥰😂

When people ask what happens in a Breathwork session 🥰😂

When people ask me what’s gonna happen in a Breathwork session

It’s a surprise🥰🥰😂
•
•
•
Why did filming this remind me of KID HISTORY💀 iykyk

This audio is from @rogueridgelife and their kid is so cute and funny in the original video😂 but when I reworked it on edits app, it removed the original source of audio:( shout out their kid for being so funny!!

When people ask me what’s gonna happen in a Breathwork session

It’s a surprise🥰🥰😂
•
•
•
Why did filming this remind me of KID HISTORY💀 iykyk

This audio is from @rogueridgelife and their kid is so cute and funny in the original video😂 but when I reworked it on edits app, it removed the original source of audio:( shout out their kid for being so funny!!

I just know people are clocking my frantic energy too

& please know that my first thought & often answer when people asked “who are you?”was “a child of God”🥰🥰🥰😂 and still is cuh

#whoareyoy #howareyou #socialpleasantries #vaguequestions #Social #anxious #overthinker #deepfeeler #adhd #autistic #neurodivergent #hiverise #imstressed #matrix #wronganswersonly #breathwork #humanthings #reframeyourbrain

I just know people are clocking my frantic energy too

& please know that my first thought & often answer when people asked “who are you?”was “a child of God”🥰🥰🥰😂 and still is cuh

#whoareyoy #howareyou #socialpleasantries #vaguequestions #Social #anxious #overthinker #deepfeeler #adhd #autistic #neurodivergent #hiverise #imstressed #matrix #wronganswersonly #breathwork #humanthings #reframeyourbrain

Just a mood board with no through-line because I just cant fathom niching down to be “easily understood” in the name of marketing?? like don’t understand me pls I’m not a business plan I’m a bad b*tch sorry mama

Lotta frogs though that’s a constant

Just a mood board with no through-line because I just cant fathom niching down to be “easily understood” in the name of marketing?? like don’t understand me pls I’m not a business plan I’m a bad b*tch sorry mama

Lotta frogs though that’s a constant

I know this is my boundary to work through & enforce but selfishly, I am so gosh darn grateful when people just tell me what is up and i can detach without all the energy decoding and internal filtering😂

Have you clocked this in your experience with friends, family, or coworkers who insist everything is

✨😀😀fine😀😀✨

but you continue to sense something is off?

You’re probably right and I fear this is your work too😂

I know this is my boundary to work through & enforce but selfishly, I am so gosh darn grateful when people just tell me what is up and i can detach without all the energy decoding and internal filtering😂

Have you clocked this in your experience with friends, family, or coworkers who insist everything is

✨😀😀fine😀😀✨

but you continue to sense something is off?

You’re probably right and I fear this is your work too😂

I know this is my boundary to work through & enforce but selfishly, I am so gosh darn grateful when people just tell me what is up and i can detach without all the energy decoding and internal filtering😂

Have you clocked this in your experience with friends, family, or coworkers who insist everything is
✨😀😀fine😀😀✨
but you continue to sense something is off? You’re probably right and I fear this is your work too😂

I know this is my boundary to work through & enforce but selfishly, I am so gosh darn grateful when people just tell me what is up and i can detach without all the energy decoding and internal filtering😂

Have you clocked this in your experience with friends, family, or coworkers who insist everything is
✨😀😀fine😀😀✨
but you continue to sense something is off? You’re probably right and I fear this is your work too😂

A little practice for you this Thanksgiving❤️

A little practice for you this Thanksgiving❤️

Got my first hate comments a few weeks ago and while it did hurt because they poked a sore spot I already have insecurities around - I told myself months ago “if I want to grow a community online, hate is part of that package, and I will see it as a sign of my community growing” so even though it hurt, it didn’t hurt long, and it came with celebration alongside it❤️ because.. strangers are seeing my content!✨

Thank you to everyone, friends and strangers, who consume my content and care about what I have to say, and cheers to everyone who it speaks to, because i know that a desire to grow and heal, and grow and heal… often comes from a wounded past, i see you and i love you❤️

Got my first hate comments a few weeks ago and while it did hurt because they poked a sore spot I already have insecurities around - I told myself months ago “if I want to grow a community online, hate is part of that package, and I will see it as a sign of my community growing” so even though it hurt, it didn’t hurt long, and it came with celebration alongside it❤️ because.. strangers are seeing my content!✨

Thank you to everyone, friends and strangers, who consume my content and care about what I have to say, and cheers to everyone who it speaks to, because i know that a desire to grow and heal, and grow and heal… often comes from a wounded past, i see you and i love you❤️

Got my first hate comments a few weeks ago and while it did hurt because they poked a sore spot I already have insecurities around - I told myself months ago “if I want to grow a community online, hate is part of that package, and I will see it as a sign of my community growing” so even though it hurt, it didn’t hurt long, and it came with celebration alongside it❤️ because.. strangers are seeing my content!✨

Thank you to everyone, friends and strangers, who consume my content and care about what I have to say, and cheers to everyone who it speaks to, because i know that a desire to grow and heal, and grow and heal… often comes from a wounded past, i see you and i love you❤️

Got my first hate comments a few weeks ago and while it did hurt because they poked a sore spot I already have insecurities around - I told myself months ago “if I want to grow a community online, hate is part of that package, and I will see it as a sign of my community growing” so even though it hurt, it didn’t hurt long, and it came with celebration alongside it❤️ because.. strangers are seeing my content!✨

Thank you to everyone, friends and strangers, who consume my content and care about what I have to say, and cheers to everyone who it speaks to, because i know that a desire to grow and heal, and grow and heal… often comes from a wounded past, i see you and i love you❤️

Most of my life, I’ve chased goals like they were magical doors to worthiness or rest

I’ve sought after the things I thought would finally make me feel like I mattered or give me permission to stop GOING for a second

And while I still catch this happening in my day to day actions (surprise I’m a shitshow mama💅)

I’ve been catching it and flipping it

I’m getting really intentional about dropping setting goals (big and small) to “fix” myself

but setting them to STUDY myself.

To see what comes up, who I become, and what I can create and become when I stretch.

I can’t even explain the difference I feel when I set goals (or even just intentions) from this place.

It’s less “It’ll be enough when…”
and more “what does the TRUEST version of me want to create and experience given my current circumstances”

If your goals are bringing up more feelings of stress, exhaustion, and not-there-YET

(or you’re trying to figure out what steps move YOUR feet)

book a discovery call with me💕

Let’s see if short term coaching can help you shift the pressure and build your life from a place that’s rooted in discovering more of and loving your true and authentic self.

Most of my life, I’ve chased goals like they were magical doors to worthiness or rest

I’ve sought after the things I thought would finally make me feel like I mattered or give me permission to stop GOING for a second

And while I still catch this happening in my day to day actions (surprise I’m a shitshow mama💅)

I’ve been catching it and flipping it

I’m getting really intentional about dropping setting goals (big and small) to “fix” myself

but setting them to STUDY myself.

To see what comes up, who I become, and what I can create and become when I stretch.

I can’t even explain the difference I feel when I set goals (or even just intentions) from this place.

It’s less “It’ll be enough when…”
and more “what does the TRUEST version of me want to create and experience given my current circumstances”

If your goals are bringing up more feelings of stress, exhaustion, and not-there-YET

(or you’re trying to figure out what steps move YOUR feet)

book a discovery call with me💕

Let’s see if short term coaching can help you shift the pressure and build your life from a place that’s rooted in discovering more of and loving your true and authentic self.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
-Carl Jung

Quote is author Carolyn Elliot phD, on integrating shadow work, in her book “Existential Kink”

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
-Carl Jung

Quote is author Carolyn Elliot phD, on integrating shadow work, in her book “Existential Kink”

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
-Carl Jung

Quote is author Carolyn Elliot phD, on integrating shadow work, in her book “Existential Kink”

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
-Carl Jung

Quote is author Carolyn Elliot phD, on integrating shadow work, in her book “Existential Kink”

Mine? Enoughness & fear of pain
Kelsey’s? Independence and problem solving on her own

Wish I could snip the last 20 mins of this ep instead of 2 mins it was such a beautiful convo🥹

We’re all on parallel paths, going through the same thing in different fonts❤️

Watch/Listen on Spotify - podcast link in my Linktree💕

Mine? Enoughness & fear of pain
Kelsey’s? Independence and problem solving on her own

Wish I could snip the last 20 mins of this ep instead of 2 mins it was such a beautiful convo🥹

We’re all on parallel paths, going through the same thing in different fonts❤️

Watch/Listen on Spotify - podcast link in my Linktree💕

Mine? Enoughness & fear of pain
Kelsey’s? Independence and problem solving on her own

Wish I could snip the last 20 mins of this ep instead of 2 mins it was such a beautiful convo🥹

We’re all on parallel paths, going through the same thing in different fonts❤️

Watch/Listen on Spotify - podcast link in my Linktree💕

Mine? Enoughness & fear of pain
Kelsey’s? Independence and problem solving on her own

Wish I could snip the last 20 mins of this ep instead of 2 mins it was such a beautiful convo🥹

We’re all on parallel paths, going through the same thing in different fonts❤️

Watch/Listen on Spotify - podcast link in my Linktree💕

Suddenly meditation feels easier 😀

The pond water’s natural state is stillness, it doesn’t have to be forced to get there. Just witnessed as it does on its own.❤️

Suddenly meditation feels easier 😀

The pond water’s natural state is stillness, it doesn’t have to be forced to get there. Just witnessed as it does on its own.❤️

And when I say “you’re” I mean “I’m”

#idiot #growth #parking #powerful #youreanidiot #haha #powerfulmessage #judgement #judging #mirror #slay #hotgirlparking #cat

And when I say “you’re” I mean “I’m”

#idiot #growth #parking #powerful #youreanidiot #haha #powerfulmessage #judgement #judging #mirror #slay #hotgirlparking #cat

1. Real intention
you know it’s ‘real’ for you when something keeps resurfacing, dig into that sh*

2. Open heart
no agenda on how this must look if it’s to work

3. Curiosity
this comes as a result of practicing number 2 and practicing presence with yourself and your life- being aware of what’s going on in and around you

#become #do #movethroughit #healing #growth #balance #breathwork #discernment #vulnerable #grief #energy #intention #intentions #higherpower #surrender #acceptance #cocreate #higherlearning #growth

1. Real intention
you know it’s ‘real’ for you when something keeps resurfacing, dig into that sh*

2. Open heart
no agenda on how this must look if it’s to work

3. Curiosity
this comes as a result of practicing number 2 and practicing presence with yourself and your life- being aware of what’s going on in and around you

#become #do #movethroughit #healing #growth #balance #breathwork #discernment #vulnerable #grief #energy #intention #intentions #higherpower #surrender #acceptance #cocreate #higherlearning #growth

One of my favorite practices is to dance first thing in the morning to
1. Get out of my head
2. Play
3. Tune into myself before the world

(I absolutely was on IG for an hour before this) but rather than saying “ahhh I messed up today, I’ll try again tomorrow” I just fckin did it still.

Dropping the shame and shoulds one heart fueled dance session at a time.

And one day I’m gonna take regular dance classes and it’s gonna be OVER FOR YOU SNITCHES

#dance #notgooddance #butdance #dancethatfeelsgood #movement #growth #move #servingmybody #servingmysoul #servingcnt #gavindegraw #idontwannabe #breathwork #somatic

One of my favorite practices is to dance first thing in the morning to
1. Get out of my head
2. Play
3. Tune into myself before the world

(I absolutely was on IG for an hour before this) but rather than saying “ahhh I messed up today, I’ll try again tomorrow” I just fckin did it still.

Dropping the shame and shoulds one heart fueled dance session at a time.

And one day I’m gonna take regular dance classes and it’s gonna be OVER FOR YOU SNITCHES

#dance #notgooddance #butdance #dancethatfeelsgood #movement #growth #move #servingmybody #servingmysoul #servingcnt #gavindegraw #idontwannabe #breathwork #somatic

Conversations with yourself❤️

#healing #conversationswithyourself #vulnerable

Conversations with yourself❤️

#healing #conversationswithyourself #vulnerable

Practice: asking yourself what’s holding you back❤️

I feel SO heckin uncomfy and vulnerable sharing this but I love and believe in this practice so much!

I believe so deeply in the healing that lies within conversations with ourselves and our ‘selves.’

We are a mosaic of so many aspects/memories/experiences… and when we feel stuck- it’s usually because some piece is resisting- HARD. And for a reason!

“Seek first to understand…”

I’m a big proponent of IFS & NLP therapy to help with this work but also believe in the transformative work of just sitting tf down with yourself first and seeking to understand by a long questions.

“why don’t I want to do this?”
“Why am I not moving forward in this area?”
“Why am I exhausted?”
“What does my physical body need that I’m not seeing?”

Being with and listening to you, I can near guarantee you’ll get some valuable information. And you don’t need to know what aspect is coming forward for this to be effective- it is afterall, all you!

“Then to be understood”

As these parts feel seen and understood (with practice), you will get the opportunity to speak to what you want to create and get them on board, and even excited.❤️

#vulnerable #selftalk #ifs #ipt #nlp #partswork #partsingegration #selfexploration #curiosity #movement #love #selflove❤️ #healing #balance #growth #discernment #breathwork #reframeyourbrain

Practice: asking yourself what’s holding you back❤️

I feel SO heckin uncomfy and vulnerable sharing this but I love and believe in this practice so much!

I believe so deeply in the healing that lies within conversations with ourselves and our ‘selves.’

We are a mosaic of so many aspects/memories/experiences… and when we feel stuck- it’s usually because some piece is resisting- HARD. And for a reason!

“Seek first to understand…”

I’m a big proponent of IFS & NLP therapy to help with this work but also believe in the transformative work of just sitting tf down with yourself first and seeking to understand by a long questions.

“why don’t I want to do this?”
“Why am I not moving forward in this area?”
“Why am I exhausted?”
“What does my physical body need that I’m not seeing?”

Being with and listening to you, I can near guarantee you’ll get some valuable information. And you don’t need to know what aspect is coming forward for this to be effective- it is afterall, all you!

“Then to be understood”

As these parts feel seen and understood (with practice), you will get the opportunity to speak to what you want to create and get them on board, and even excited.❤️

#vulnerable #selftalk #ifs #ipt #nlp #partswork #partsingegration #selfexploration #curiosity #movement #love #selflove❤️ #healing #balance #growth #discernment #breathwork #reframeyourbrain

Peace as a blanket over every possible thing that could come up.

Peace because what does come up doesn’t have to mean anything, define us, or influence our decisions.

Peace as the invitation for it to be seen and felt and letting it leave on its own rather than asking it to leave.

Peace as kindness and compassion and curiosity for what’s coming up because healing isn’t some beautiful experience- it’s wretched and wicked and wild and continuous and the most worthwhile endeavor we could do for our selves, our souls and our relationships❤️🥹

The neck and nostril video angle is absolutely VILE but I’m committed to recording when I feel that clarity or inspiration hit- so hear we are b*tch

#Meditation #breathwork #somatics #letitbe #giveitspace #giveitspacetobreathe #giveitspacetoshowyou #giveitspacetoteachyou #love #memories #physicalpain #emotionalpain #mentalanguish #healing #balance #growth #discernment #curiosity

Peace as a blanket over every possible thing that could come up.

Peace because what does come up doesn’t have to mean anything, define us, or influence our decisions.

Peace as the invitation for it to be seen and felt and letting it leave on its own rather than asking it to leave.

Peace as kindness and compassion and curiosity for what’s coming up because healing isn’t some beautiful experience- it’s wretched and wicked and wild and continuous and the most worthwhile endeavor we could do for our selves, our souls and our relationships❤️🥹

The neck and nostril video angle is absolutely VILE but I’m committed to recording when I feel that clarity or inspiration hit- so hear we are b*tch

#Meditation #breathwork #somatics #letitbe #giveitspace #giveitspacetobreathe #giveitspacetoshowyou #giveitspacetoteachyou #love #memories #physicalpain #emotionalpain #mentalanguish #healing #balance #growth #discernment #curiosity

Meeting intention with SURRENDER ❤️ because we could never know what we’re bound to uncover on our journey to ‘E’

Heed the call and trust that there is more your soul is seeking than just E❤️

#Curiosity #surrender #presence #intention #manifesting #goals #goalsetting #change #growth #healing #balance #discernment #reframeyourbrain #thoughtsforthought #diaryofawitchylifecoach #acceptance

Meeting intention with SURRENDER ❤️ because we could never know what we’re bound to uncover on our journey to ‘E’

Heed the call and trust that there is more your soul is seeking than just E❤️

#Curiosity #surrender #presence #intention #manifesting #goals #goalsetting #change #growth #healing #balance #discernment #reframeyourbrain #thoughtsforthought #diaryofawitchylifecoach #acceptance

I can learn this 100 times over but everytime I learn it in a new context my heart just feels so full

There’s not right or wrong, good or bad, there’s just what’s working for us and what’s not. There’s just looking at results and pivoting to step into what we want to be experiencing❤️

“Create like a child, edit like a scientist” - Tyler the Creator

#Blackandwhitethinking #healing #balance #growth #breathwork #discernment #reframeyourbrain #lifecoach #thoughts #CBT #cognitivebehavioraltherapy #peace #selftalk #scorpio #scorpiomoon #traumedy

I can learn this 100 times over but everytime I learn it in a new context my heart just feels so full

There’s not right or wrong, good or bad, there’s just what’s working for us and what’s not. There’s just looking at results and pivoting to step into what we want to be experiencing❤️

“Create like a child, edit like a scientist” - Tyler the Creator

#Blackandwhitethinking #healing #balance #growth #breathwork #discernment #reframeyourbrain #lifecoach #thoughts #CBT #cognitivebehavioraltherapy #peace #selftalk #scorpio #scorpiomoon #traumedy

“Fear always breaks down” -Dean Nixon

Love as a motivator, changes things.❤️

#healing #balance #fear #love #motivator #fearbreaksdown #mindsetwork #breathwork #growth #discernment #reframeyourbrain

“Fear always breaks down” -Dean Nixon

Love as a motivator, changes things.❤️

#healing #balance #fear #love #motivator #fearbreaksdown #mindsetwork #breathwork #growth #discernment #reframeyourbrain

“Anxiety is under-thinking”

Walk with me through this❤️

#healing #anxiety #overthinking #underthinking #mind #mindbodyspirit #neuroplasticity #breathwork #coaching #valuedrivenlife #valuebasedlife #lifecoach #themountainisyou #personaldevelopment

“Anxiety is under-thinking”

Walk with me through this❤️

#healing #anxiety #overthinking #underthinking #mind #mindbodyspirit #neuroplasticity #breathwork #coaching #valuedrivenlife #valuebasedlife #lifecoach #themountainisyou #personaldevelopment

COPING. We’ll never get it perfect. Life is literally insane. And falling back on our BS is so human, BUT… to have a solid EIGHT healthy coping tools you’ve learned and integrated through personal coaching??
To pull out when you feel stuck in your sh*t and ready to move the f through it and back into your center??? That’s magic right there.

8 essential coping skills coaching sign ups are officially open!!

this is a one on one series, but the difference between this and a regular one off session is you get 5 sessions for the price of 4 - and NO you don’t have to pay up front! It’s just a discount for being committed to the entirety of the process.

Coping skills series is $330 - this includes 5 one-on-one deep dive sessions with me and the book “the key” by @deannixonlc / @turningleafinc

Can be done over 5 consecutive weeks or you can take up to 12 weeks to complete the program.

You can book on calendly (in my linktree) or DM me if you have specific questions or want to set up individual payment plans that fit your payroll schedule ❤️

I can’t wait to hold you in this space. See you on the dance floor!!💃

#coping #holidays #triggers #family #rewire #nervoussystemregulation

COPING. We’ll never get it perfect. Life is literally insane. And falling back on our BS is so human, BUT… to have a solid EIGHT healthy coping tools you’ve learned and integrated through personal coaching??
To pull out when you feel stuck in your sh*t and ready to move the f through it and back into your center??? That’s magic right there.

8 essential coping skills coaching sign ups are officially open!!

this is a one on one series, but the difference between this and a regular one off session is you get 5 sessions for the price of 4 - and NO you don’t have to pay up front! It’s just a discount for being committed to the entirety of the process.

Coping skills series is $330 - this includes 5 one-on-one deep dive sessions with me and the book “the key” by @deannixonlc / @turningleafinc

Can be done over 5 consecutive weeks or you can take up to 12 weeks to complete the program.

You can book on calendly (in my linktree) or DM me if you have specific questions or want to set up individual payment plans that fit your payroll schedule ❤️

I can’t wait to hold you in this space. See you on the dance floor!!💃

#coping #holidays #triggers #family #rewire #nervoussystemregulation

I’m not a partner with Walmart believe it or not this is not an ad

captions didn’t work, so I’m going to put the closed captioning here! I want to make sure that I’m making content accessible to all communities!

CC: I don’t have a lot to say today. I just came on here to show you my fully Walmart outfit! Fully Walmart? But I won’t leave you with nothing! “Your thoughts don’t rise to the level of day that you’re having but the day that you’re having does rise to the level of your thoughts”

#thoughts #thisismyachillesheel #healing #reframeyourbrain #findthetinyjoys

I’m not a partner with Walmart believe it or not this is not an ad

captions didn’t work, so I’m going to put the closed captioning here! I want to make sure that I’m making content accessible to all communities!

CC: I don’t have a lot to say today. I just came on here to show you my fully Walmart outfit! Fully Walmart? But I won’t leave you with nothing! “Your thoughts don’t rise to the level of day that you’re having but the day that you’re having does rise to the level of your thoughts”

#thoughts #thisismyachillesheel #healing #reframeyourbrain #findthetinyjoys

“Self reflection doesn’t require self deprecation” I yell to myself in an angry tone LMAO

#breathe #breathwork #healing #balance #growth #discernment #curiosity #wisdom #zoomout

“Self reflection doesn’t require self deprecation” I yell to myself in an angry tone LMAO

#breathe #breathwork #healing #balance #growth #discernment #curiosity #wisdom #zoomout

And the salt in my wounds
Isnt burnin anymore
Than it used to

It’s not that I don’t feel the pain
It’s just
I’m not afraid of hurting anymore

These photos are my heart.
My soul feeling safe and free to be expressed and captured
& this beautiful sacred magical work I get to be a part of
Coming home, over and over and over and over again
Through reverence, intention, surrender, and breath❤️

Thank you God for this opportunity. It will forever be sacred to me to get to hold humans hearts, heartbreaks, fears, pains, dreams, clarity, peace, and healing. It’s a deep honor.

Thank you @fionasbaum for loving and capturing this magic & @dammitmckay for loving this work and being bold and brave enough drop into this space for this shoot.

❤️

And the salt in my wounds
Isnt burnin anymore
Than it used to

It’s not that I don’t feel the pain
It’s just
I’m not afraid of hurting anymore

These photos are my heart.
My soul feeling safe and free to be expressed and captured
& this beautiful sacred magical work I get to be a part of
Coming home, over and over and over and over again
Through reverence, intention, surrender, and breath❤️

Thank you God for this opportunity. It will forever be sacred to me to get to hold humans hearts, heartbreaks, fears, pains, dreams, clarity, peace, and healing. It’s a deep honor.

Thank you @fionasbaum for loving and capturing this magic & @dammitmckay for loving this work and being bold and brave enough drop into this space for this shoot.

❤️

I thought I was just gonna share pointer finger and thumb hack for anxiety but ayyyy two-fer-one!

Thumb to pointer finger - activating lung meridian (diaphragm) gets us out of our head and into our body (lower 3 chakras, think grounded, rooted, stable, calm, slow)

Thumb to ring finger - activating heart meridian - gets our body out of heaviness & into movement, purpose, and higher thinking (upper 3 chakras [not talking about crown chakra here] think releasing stagnation, flow, energy, momentum, bigger picture, spirituality, joy)

There’s a healthy and an unhealthy expression of all chakra centers & even emotion! That’s a topic for another day.

Working with our breath and our presence when we feel low and stuck starts the shift into the ‘higher expression’

Try this! (Standing up or laying down is better than sitting, and PRESS the fingers together don’t just touch them)

Play with it a few breaths and tell me your experience on if & how it worked for you, what came up and you deepened breath and played with some breath practices, or which was your favorite feeling!

PS! this is not the kind of things we work on in a Breathwork session lol. But because I’m a Breathwork facilitator I have this hack for when a clients breath is getting caught in either the belly or the chest in the 3 part breath - but a Breathwork session is medicinal, not coping based.❤️❤️❤️

I thought I was just gonna share pointer finger and thumb hack for anxiety but ayyyy two-fer-one!

Thumb to pointer finger - activating lung meridian (diaphragm) gets us out of our head and into our body (lower 3 chakras, think grounded, rooted, stable, calm, slow)

Thumb to ring finger - activating heart meridian - gets our body out of heaviness & into movement, purpose, and higher thinking (upper 3 chakras [not talking about crown chakra here] think releasing stagnation, flow, energy, momentum, bigger picture, spirituality, joy)

There’s a healthy and an unhealthy expression of all chakra centers & even emotion! That’s a topic for another day.

Working with our breath and our presence when we feel low and stuck starts the shift into the ‘higher expression’

Try this! (Standing up or laying down is better than sitting, and PRESS the fingers together don’t just touch them)

Play with it a few breaths and tell me your experience on if & how it worked for you, what came up and you deepened breath and played with some breath practices, or which was your favorite feeling!

PS! this is not the kind of things we work on in a Breathwork session lol. But because I’m a Breathwork facilitator I have this hack for when a clients breath is getting caught in either the belly or the chest in the 3 part breath - but a Breathwork session is medicinal, not coping based.❤️❤️❤️

This song is @kelseytaylorwhite fav Gaga song and she’s one of my PEOPLE and the greatest example of being a lighthouse to me❤️🥹
.
.
.
If this idea feels ✨exciting and inspiring✨but more of a “good idea in theory but out of reach”…
Hi! I’m a certified value-based life coach and I would love to work with you and start by eliciting your values and getting in tune with who you are at your core. This will give you a powerful compass to govern, and motor to take real action steps into your world as you shift into intentionally creating your life and relationships❤️

Check out my website (or don’t because I hate it and it’s under construction and will be so much more vibey and flowy next month so actually just DM me)💅

This song is @kelseytaylorwhite fav Gaga song and she’s one of my PEOPLE and the greatest example of being a lighthouse to me❤️🥹
.
.
.
If this idea feels ✨exciting and inspiring✨but more of a “good idea in theory but out of reach”…
Hi! I’m a certified value-based life coach and I would love to work with you and start by eliciting your values and getting in tune with who you are at your core. This will give you a powerful compass to govern, and motor to take real action steps into your world as you shift into intentionally creating your life and relationships❤️

Check out my website (or don’t because I hate it and it’s under construction and will be so much more vibey and flowy next month so actually just DM me)💅

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

THE LATEST FROM @GROUNDEDASCENSION__

EVERY SO OFTEN...

Subscribe to Grounded Ascension updates and receive insights, practices, and inspirations to support your journey... every so often

GROUNDED ASCENSION

ashley@thegroundedascension.com 

bottom of page