LIFE COACHING
LIFE COACHING
Meet Our Founders
This is the work.
The kind where you show up. You dig deep. You are intentional about what you want to be creating and a space to become aware of the gaps. Where you’ll remember how to live life in a way that feels like…you.
This is the work.
The kind where you show up. You dig deep. You are intentional about what you want to be creating and a space to become aware of the gaps. Where you’ll remember how to live life in a way that feels like…you.
WHAT I OFFER
a journey from the ‘shoulds’ to the soul: where values guide you back home to yourself.
THE RISE SESSION
Life coaching is about bridging the gap between who you think you should be and who you actually are. It’s not about rehashing the past- it’s about the present moment forward & what you want to create. Together, we look at where you are, where you want to go, and uncover what real action bridges that gap.
Using your values as a guide, we’ll ground your goals in authenticity- to help you live with more ease from alignment, not ‘obligation.’
I’m here to hold up a mirror & ask questions to help you uncover your most congruent self.
WHAT I OFFER
a journey from the ‘shoulds’ to the soul: where values guide you back home to yourself.
THE RISE SESSION
Life coaching is about bridging the gap between who you think you should be and who you actually are. It’s not about rehashing the past- it’s about the present moment forward & what you want to create. Together, we look at where you are, where you want to go, and uncover what real action bridges that gap.
Using your values as a guide, we’ll ground your goals in authenticity- to help you live with more ease from alignment, not ‘obligation.’
I’m here to hold up a mirror & ask questions to help you uncover your most congruent self.
FREQUENTLY ASKED QUESTIONS
Life coaching is a supportive, results-focused process that helps you clarify your goals, identify blocks, and take meaningful action toward the life you want. Unlike therapy, which focuses on healing the past, coaching is centered on the present and future — helping you move forward with intention.
Of course, we can’t talk about the present and future without discussing beliefs, filters, and stories — just like in therapy, you don’t dig into the past without the context of how the present has been affected by it. This is future-focused, but not a place where you can’t share your story.
As a self-discovery, value-based coach, I don’t tell you what to do. Instead, I help you practice tuning into yourself, uncover your core values, and align your decisions with what truly matters to you. I’m here to be a mirror and a professional question-asker with a few tools to give you for your journey.
Therapy explores emotional healing and mental health; mentorship shares advice from experience.
Life coaching is different — it’s a partnership focused on clarity, accountability, and growth. Rather than giving advice, I ask powerful questions that help you discover your own answers and build habits that support long-term change.
In coaching, you’re not being “fixed.” You’re being guided to find your truth and step into leadership and stewardship of your own life.
Every coaching session is tailored to you. We’ll begin with a baseline, exploring your goals or challenges, and dive deeper into what’s behind them — whether it’s a mindset pattern, a boundary, or an area of misalignment.
We’ll then co-create small, doable action steps to help you move forward. I integrate tools from content pillars, breathwork, emotional awareness, and mindset coaching to help you connect your body, intuition, and logic in a grounded way.
Coaching should feel like it’s pushing you into your edges, but never over the edge. I will offer content, thoughts, regulation practices, etc., but they are all in response to what you are telling and showing me you need right now.
I work with people who are doing “all the right things” but still feel disconnected or unfulfilled.
My clients often describe feeling stuck between who they should be and who they want to be. They crave more authenticity, meaning, and direction — and are ready to take responsibility for creating it.
If you’re seeking clarity, confidence, or life alignment, coaching can help you reconnect with yourself and move forward with grounded confidence.
Coaching can support you in:
-
Discovering your authentic self and personal values
-
Building stronger boundaries and self-trust
-
Gaining clarity in your career and life direction
-
Strengthening accountability and follow-through
-
Navigating transitions with confidence
-
Creating balance between your goals and well-being
This work is about personal growth, mindset shifts, and self-discovery — so you can create a life that feels like YOU.
-
It depends on your goals and how deep you want to go.
Some clients work with me for 3 months to gain clarity and structure; others choose 6–12 months to integrate deep personal and professional transformation.
Growth happens over time, so I recommend at least 3 months of consistent coaching to see sustainable change.
Building trust and relationship always takes a few sessions and some exposure to each other and your goals or areas of focus to begin to create deep vulnerability and safety. There is a natural boundary we have with new people, especially when it comes to sharing what feels sacred — I don’t take that lightly and want to bring gardening tools to your garden: to help you pull weeds, keep what you love, and plant new flowers. I don’t want to excavate your whole landscape in the name of meeting your intention faster.
As cheesy as it is — “Life’s not about the destination, but the journey” — is a powerful ideology to take into coaching, therapy, and all healing work.
That’s actually the perfect place to start. Many people come to coaching feeling unclear or uncertain — they just know they want something more.
Together, we’ll explore what’s been keeping you stuck and help you reconnect with what truly lights you up.
This is the essence of self-discovery coaching — slowing down enough to listen to yourself, trust your intuition, and move forward with clarity.
Clients often experience:
-
Clearer decision-making
-
Stronger boundaries and confidence
-
Alignment between their actions and values
-
Emotional balance and resilience
-
Renewed motivation and direction
The results depend on your willingness to show up and do the work — but the reward is deep, lasting change. Life coaching for self-discovery creates inner clarity that naturally transforms your outer world.
-
A good coaching relationship is based on trust, safety, and alignment.
If you value honesty, growth, and grounded spirituality, we’ll likely be a great fit.
I offer a free discovery call so you can ask questions, feel the energy of my coaching style, and see if it feels right for you.
Yes! I offer virtual life coaching sessions via Zoom so you can join from anywhere.
Online coaching provides flexibility and comfort, allowing you to show up from your own space — whether you’re at home, traveling, or between meetings. My couch is always open too!
All you need is a quiet space, stable internet, and an open heart (don’t we all, lol).
Coaching is an investment in your growth, clarity, and confidence.
My session rate is $80, and while I don’t offer “packages,” I do give 5 sessions for the price of 4 if we get going into coaching and you feel you want to work through one of the 4 content pillars I teach — the 4 Steps to Confidence, the 7 Laws, the 8 Essential Coping Skills, and Creating Value-Based Cultures (value-based parenting, but I’m not a parent).
My goal is to make sure your investment creates real results in your daily life, not just insights in the moment.
I’m a certified Value-Based Life Coach through Turning Leaf Wellness in St. George, UT. My background in business, mental health, somatics, and real-life applications allows me to bridge practicality with intuition — helping clients align their inner and outer worlds.
My coaching is a mix of validation, accountability, and asking the questions that make you reflect and dig deeper. You’ll gain tools for real-world application and growth, while deepening your relationship with yourself and your inner knowing.
The work works. What doesn’t work is working on the couch and returning to your comfort zone when the session ends — just like with any healing or mental reprogramming modality. I don’t mean to say this in an abrasive way, but in a way of understanding — because I (we) have all done both.
Coaching isn’t a quick fix; it’s a process of reflection, practice, and growth. If something feels off, we’ll talk about it and adjust. My commitment is to meet you where you are and support you in creating lasting change, not temporary motivation. I will hold you, support and love you, and also not accept your BS week after week.
Absolutely. Everything shared in our sessions is confidential, following professional coaching ethics and standards.
You deserve a safe space to speak openly, reflect honestly, and grow without judgment. I will hold nothing but love for you as a fellow human being experiencing the human condition and will always be on your side — even in the times when we’re looking at shadow parts.The best place to begin is with a free discovery call.
It’s a relaxed, 15-minute conversation where you can share what’s going on in your life, what you’re seeking, and what’s working and not working.
If it feels aligned, we’ll discuss a plan to support your goals and begin your self-discovery journey together — whether with coaching or breathwork.
FREQUENTLY ASKED QUESTIONS
Life coaching is a supportive, results-focused process that helps you clarify your goals, identify blocks, and take meaningful action toward the life you want. Unlike therapy, which focuses on healing the past, coaching is centered on the present and future — helping you move forward with intention.
Of course, we can’t talk about the present and future without discussing beliefs, filters, and stories — just like in therapy, you don’t dig into the past without the context of how the present has been affected by it. This is future-focused, but not a place where you can’t share your story.
As a self-discovery, value-based coach, I don’t tell you what to do. Instead, I help you practice tuning into yourself, uncover your core values, and align your decisions with what truly matters to you. I’m here to be a mirror and a professional question-asker with a few tools to give you for your journey.
Therapy explores emotional healing and mental health; mentorship shares advice from experience.
Life coaching is different — it’s a partnership focused on clarity, accountability, and growth. Rather than giving advice, I ask powerful questions that help you discover your own answers and build habits that support long-term change.
In coaching, you’re not being “fixed.” You’re being guided to find your truth and step into leadership and stewardship of your own life.
Every coaching session is tailored to you. We’ll begin with a baseline, exploring your goals or challenges, and dive deeper into what’s behind them — whether it’s a mindset pattern, a boundary, or an area of misalignment.
We’ll then co-create small, doable action steps to help you move forward. I integrate tools from content pillars, breathwork, emotional awareness, and mindset coaching to help you connect your body, intuition, and logic in a grounded way.
Coaching should feel like it’s pushing you into your edges, but never over the edge. I will offer content, thoughts, regulation practices, etc., but they are all in response to what you are telling and showing me you need right now.
I work with people who are doing “all the right things” but still feel disconnected or unfulfilled.
My clients often describe feeling stuck between who they should be and who they want to be. They crave more authenticity, meaning, and direction — and are ready to take responsibility for creating it.
If you’re seeking clarity, confidence, or life alignment, coaching can help you reconnect with yourself and move forward with grounded confidence.
Coaching can support you in:
-
Discovering your authentic self and personal values
-
Building stronger boundaries and self-trust
-
Gaining clarity in your career and life direction
-
Strengthening accountability and follow-through
-
Navigating transitions with confidence
-
Creating balance between your goals and well-being
This work is about personal growth, mindset shifts, and self-discovery — so you can create a life that feels like YOU.
-
It depends on your goals and how deep you want to go.
Some clients work with me for 3 months to gain clarity and structure; others choose 6–12 months to integrate deep personal and professional transformation.
Growth happens over time, so I recommend at least 3 months of consistent coaching to see sustainable change.
Building trust and relationship always takes a few sessions and some exposure to each other and your goals or areas of focus to begin to create deep vulnerability and safety. There is a natural boundary we have with new people, especially when it comes to sharing what feels sacred — I don’t take that lightly and want to bring gardening tools to your garden: to help you pull weeds, keep what you love, and plant new flowers. I don’t want to excavate your whole landscape in the name of meeting your intention faster.
As cheesy as it is — “Life’s not about the destination, but the journey” — is a powerful ideology to take into coaching, therapy, and all healing work.
That’s actually the perfect place to start. Many people come to coaching feeling unclear or uncertain — they just know they want something more.
Together, we’ll explore what’s been keeping you stuck and help you reconnect with what truly lights you up.
This is the essence of self-discovery coaching — slowing down enough to listen to yourself, trust your intuition, and move forward with clarity.
Clients often experience:
-
Clearer decision-making
-
Stronger boundaries and confidence
-
Alignment between their actions and values
-
Emotional balance and resilience
-
Renewed motivation and direction
The results depend on your willingness to show up and do the work — but the reward is deep, lasting change. Life coaching for self-discovery creates inner clarity that naturally transforms your outer world.
-
A good coaching relationship is based on trust, safety, and alignment.
If you value honesty, growth, and grounded spirituality, we’ll likely be a great fit.
I offer a free discovery call so you can ask questions, feel the energy of my coaching style, and see if it feels right for you.
Yes! I offer virtual life coaching sessions via Zoom so you can join from anywhere.
Online coaching provides flexibility and comfort, allowing you to show up from your own space — whether you’re at home, traveling, or between meetings. My couch is always open too!
All you need is a quiet space, stable internet, and an open heart (don’t we all, lol).
Coaching is an investment in your growth, clarity, and confidence.
My session rate is $80, and while I don’t offer “packages,” I do give 5 sessions for the price of 4 if we get going into coaching and you feel you want to work through one of the 4 content pillars I teach — the 4 Steps to Confidence, the 7 Laws, the 8 Essential Coping Skills, and Creating Value-Based Cultures (value-based parenting, but I’m not a parent).
My goal is to make sure your investment creates real results in your daily life, not just insights in the moment.
I’m a certified Value-Based Life Coach through Turning Leaf Wellness in St. George, UT. My background in business, mental health, somatics, and real-life applications allows me to bridge practicality with intuition — helping clients align their inner and outer worlds.
My coaching is a mix of validation, accountability, and asking the questions that make you reflect and dig deeper. You’ll gain tools for real-world application and growth, while deepening your relationship with yourself and your inner knowing.
The work works. What doesn’t work is working on the couch and returning to your comfort zone when the session ends — just like with any healing or mental reprogramming modality. I don’t mean to say this in an abrasive way, but in a way of understanding — because I (we) have all done both.
Coaching isn’t a quick fix; it’s a process of reflection, practice, and growth. If something feels off, we’ll talk about it and adjust. My commitment is to meet you where you are and support you in creating lasting change, not temporary motivation. I will hold you, support and love you, and also not accept your BS week after week.
Absolutely. Everything shared in our sessions is confidential, following professional coaching ethics and standards.
You deserve a safe space to speak openly, reflect honestly, and grow without judgment. I will hold nothing but love for you as a fellow human being experiencing the human condition and will always be on your side — even in the times when we’re looking at shadow parts.The best place to begin is with a free discovery call.
It’s a relaxed, 15-minute conversation where you can share what’s going on in your life, what you’re seeking, and what’s working and not working.
If it feels aligned, we’ll discuss a plan to support your goals and begin your self-discovery journey together — whether with coaching or breathwork.
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